Relationship OCD severity test

There are 20 questions in this quiz. The maximum score is 40.

For research use only. Not for diagnostic purposes. OCD should be diagnosed by a qualified professional.

This quiz is best seen on larger screens.

	Strongly Disagree	Disagree	Neutral	Agree	Strongly Agree
	Strongly Disagree	Disagree	Neutral	Agree	Strongly Agree
I suspect I might have OCD
I spend hours everyday thinking about my relationship
Thinking about my relationship gives me great anxiety
I find it difficult to fall asleep as I lay awake thinking about my relationship
I have had clear diagnosis of OCD by a therapist or other professional
I am plagued by thoughts that my partner might not be the "right one" for me
Being around my partner sometimes gives me anxiety
I sometimes obsess about my partner's physical traits
I sometimes obsess about my partner's personality traits
Sometimes a specific thought can linger on my mind for days
Sometimes I think that if I find other people attractive, I must not love my partner
Sometimes I do little tests to see if I truly love my partner
My questions are mostly about "what if's"
My thoughts sometimes lead to high anxiety
Even though my relationship is good I still feel that something is quitenot right
My thoughts about my relationship prevent me from enjoying life more fully
I feel that I have no control over my thoughts
I spend many hours online looking for answers
I feel that I should feel love all the time for my partner. If I don't this gives me great anxiety.
I feel physically and mentally exhausted from my overthinking

Your Score

Understanding your Score

Assessing your score.

You have scored more than 15 points. This might mean that you are not very comfortable with your OCD and that you might need extra help with it.There are two alternatives for help on this website: an online self-help course or life coaching.

If you have score between 10-15 points. We would recommend having at look at our rOCD book and exploring the blog posts.

You have scored less than 10 points. This might mean that you have a good understanding of your OCD or that you are on the right track for recovery.

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