Designed for rOCD sufferers and their partners
10 Video Lessons
Bite-sized narrated video lessons each covering 3 important topics for rOCD recovery. Less than 20 minutes each - great for busy people!
You will cover 3 topics per video lesson. Each topic has been carefully selected and crafted to help you build a strong foundation to make real progress!
A PDF workbook is provided to supplement the video lesson material and to help you find practical ways of implementing what you will learn.
5 Online Quizzes
After each course theme is covered (every two days), an online quiz will be available for learners to test their knowledge and make sure that they understood the material.